A therapeutic diet for gastritis (inflammation or irritation of the stomach lining) can significantly relieve and improve the discomfort and symptoms that occur.Nutrition can also prevent chronic gastric outbreaks.Gastritis can occur for a number of reasons.
Gastric cause
- excessive alcohol consumption;
- chronic vomiting (from illness or bulimia);
- constant stress and certain medications (aspirin and anti-inflammatory drugs are two well-known causes);
- but most cases of gastritis and peptic ulcers are caused by H. pylori infection, which causes serious disturbances in the balance of stomach acid and intestinal flora.
Why are special foods and diets recommended for gastritis?
Foods that relieve stomach inflammation, such as broccoli and yogurt, are recommended because they are known to balance stomach acid.Proper nutrition in the treatment of gastritis is important.
Diet for gastric patients is sometimes the only treatment needed to control the problem.Food in this case can really be medicine.
Allowed foods for gastritis
There are certain foods that should be eaten when you have gastritis and ulcers because they have an anti-inflammatory effect on the lining of the stomach and can relieve severe internal inflammation.
Below is a list of recommended foods to help with your gastric and reflux diet:
- Broccoli sproutscontains a chemical called sulforaphane, which helps kill H. pylori because it has an antibacterial effect.A 2009 study published in the journal Cancer Prevention Research found that a group of people with H. pylori who ate a cup of broccoli sprouts daily for eight weeks had significantly less inflammation and stomach infections than those who ate the same amount of alfalfa sprouts, which do not contain sulforesin;
- Yogurtis also the best choice to help restore the intestinal flora back to normal and balance the stomach.It is best to choose low-fat or fat-free brands that contain live and active bacteria.Choose plain yogurt and add honey (unless you're allergic to it) as a sweetener to help soothe your stomach;
- fruits– excellent food for gastritis (with some exceptions).You can eat two to four fruits a day:apples, bananas, pears, peaches, grapes, melons and kiwis;
- Vegetablesis also an amazing and soothing product (with some exceptions, which will be listed below in the list of prohibited products);
- grainhelps stimulate intestinal function, helps prevent or reduce gastric symptoms.Take foods that are high in fiber such asbrown rice, oatmeal, barley, whole grain breads and cereals, crackers, pasta and cornmeal;
- Protein likelean meat, fish, poultry and eggsThese are all great low-fat foods.For those who follow a plant-based diet, choose foods such as nuts, seeds, dried beans and lentils;
- You can also eatapple sauce, drink apple juice, skim milk and light cheeselow fat.
Prohibited foods for gastritis
A diet for chronic gastritis will help eliminate any irritation in the stomach.It may seem difficult to stop drinking coffee and sugar at first, but once you understand how diet plays a role in healing, it won't be a problem.
Below are gastric drinks and foods that you should avoid in your diet if you suffer from gastritis.
- Coffee
- Alcohol
- tea
- Spicy dishes, including chili and curry
- Black and red pepper, radish
- Fatty foods (this increases the acid in your stomach)
- All low-fat dairy products except skim milk and low-fat cheese
- tomatoes
- Tomato products (sauce, paste, canned food, juice)
- Oranges, grapefruit, figs, dried fruits
- Fast food
- Fried food
- Dry sausage
- Butter
- Soft drinks or any drinks with added sugar
- Carbonated drinks (it increases stomach acidity)
- Orange and pineapple juice
Some herbs and plants help reduce the number of H. pylori and relieve inflammation:
- Cranberry: Some studies suggest that cranberry can prevent the further growth of H. pylori;
- Deglycyrrhizated Liquorice (DGL): Liquorice is best chewed.This should be done one hour before or two hours after eating;
- Peppermint: Can help relieve symptoms of peptic ulcers.
Sample diet plan for gastritis
Below is a menu for 7 days for gastritis.Food ingredients can be substituted according to personal preference.
In addition to your meal plan, you are advised to start each day with a cup of herbal tea, followed by a fruit snack 20 minutes later.Breakfast - 30 minutes after fruiting.
First day
- breakfast- two slices of bread toast filled with plum jam
- Snack- Fruits
- Have lunch— boiled skinless chicken breast with carrots or coleslaw
- dinner- brown rice with carrots and broccoli
Second day
- breakfast- Millet porridge with raisins, honey or almonds to taste
- Snack- fruit or a cup of black or green tea
- Have lunch- a bowl of pumpkin soup, brown rice and tofu
- dinner- one medium-sized banana and yogurt with oatmeal
The third day
- breakfast- two slices of whole grain bread with low-fat cheese
- Snack- lemon balm tea and one medium-sized banana
- Have lunch— grilled trout and green salad with olive oil
- dinner– vegetable salad with pumpkin seeds
The fourth day
- breakfast- oats with almonds, honey, bananas and pumpkin or sesame seeds
- Snack- chamomile tea and apple slices
- Have lunch- skinless chicken breast, as well as carrot or beet salad
- dinner- spinach and wheat pasta
The fifth day
- breakfast- Semolina porridge with skim milk
- Snack– 10 almonds
- Have lunch- two eggs, one medium-sized potato and beet salad
- dinner— banana smoothie with alfalfa sprouts, raspberries and honey
The sixth day
- breakfast- dried fruits and buckwheat salad
- Snack- carrot juice
- Have lunch- vegetable salad
- dinner- steamed vegetables and a slice of whole grain bread
The seventh day
- breakfast- a slice of cornbread and yogurt
- Snack– one medium sized banana and tea
- Have lunch- each skinless chicken thigh and drumstick
- dinner- muesli balls made with oats, almonds, raisins, honey, cinnamon and coconut flakes
With gastritis, it is important to plan meals and rest between meals.Avoid drinking water during and immediately after meals.Drink water between meals.
In addition to changes in food choices, lifestyle changes may include things like limiting or avoiding caffeine and alcohol, reducing stress, and quitting smoking.In addition, it is advisable to exercise three to five times a week.
Having gastritis means you need to limit your intake of some of your favorite foods to avoid painful symptoms.Diet for the treatment of gastritis, taking into account your preferences, can be quite different in the choice of dishes.
General recommendations
Eat less, but eat more often.The plan is to eat five to six times throughout the day, every 2 to 3 hours;
Do not eat before bed.Ideally, you should stop eating completely 3 hours before going to bed.However, if this is too difficult, try eating one to two hours before bed;
Drink water.Drink a glass of water between meals, but not during meals;
Leave bad habits if you have them.Stop drinking alcohol and smoking.Smoking slows the healing of the stomach lining;
Try to be less nervous.Emotional stress can be the main cause of inflammation of the stomach and worsen the symptoms of the disease.